Do you know the most important exercises for children?

Children have a lot of energy and that's why they love playing, because it helps them release it. Without it, they won't be happy and they won't be healthy either.

Physical exercises are a way of playing that aims to develop motor skills more professionally.

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Exercises for children at home Children's exercises aim to maintain a healthy level of physical activity, release energy through play, and have fun for healthy growth.

There are many details, methods, benefits, and common exercises that you can easily help children perform, such as running, jumping, the crawling bear exercise, and the crawling crab exercise. Examples of exercises for children aged 7 years and examples of sports exercises for children at home.

Running Running helps strengthen children's core muscles, improves balance and coordination, develops cognitive performance, and enhances academic performance. Children can run at the gym or in their backyard, and even participate in fun races.

Jumping One of the most important exercises for children, jumping helps strengthen leg muscles, improve coordination and balance, and increase muscle endurance. Children can jump at home or in the garden using games that help them do so. We advise you, dear, not to worry about jumping as long as someone is watching your child while they play. It is considered an agility exercise for children.

Bear Crawls The bear crawl exercise involves working the entire body, including the upper body muscles (shoulders, chest, and arms) and the lower body muscles (thighs and legs). The bear crawl exercise helps increase muscle strength and coordination and is performed using the following steps:

Place all four limbs on the ground. Spread your hands forward and lift your buttocks up. Move the right hand, then the left foot, then the left hand, then the right foot. Crab Walks

The crab exercise targets the same muscles as the bear crawl exercise, but in a different way. It also aims to strengthen and coordinate muscles. It is one of the best exercises for children aged 7 years and is performed using the following steps:

-Sit on the floor, bend your knees and keep your feet flat on the floor. -Spread your hands behind your back. Lifting the body off the ground, supporting it with the hands and feet.

-Walking backward using hands and feet. The bear crawl and the crab crawl exercise help strengthen muscles and treat muscle weakness in children. They are athletic movements for children, and children find them fun because they rely on imagination. They are one of the most important exercises for children.

Superman exercise The best exercise for children, the Superman exercise focuses on strengthening the abdominal and stomach muscles. It is a very gentle exercise in which the child imagines that he is flying like Superman by following the following steps:

Lie on your stomach with your arms extended forward. Raise your arms and legs at the same time, using your back and abdominal muscles.

Yoga The best sport for girls and children, yoga helps increase body flexibility and strengthen concentration. It is considered a treatment for lack of concentration in children. Many women are interested in practicing it at home, as it is also considered an exercise for girls aged 10 years. If you are one of them, your child can participate with you, and this will be a fun activity that brings you together, and you will not need to force him.

Benefits of sports for children Sports help children develop their motor, social and life skills through:

Develop physical skills. Increased motor activity. Making new friends. Having a good time. Improve self-confidence. Learn teamwork. Accept loss and learn to play fair. Developing behaviors in dealing with others. Refine concepts for important principles such as sharing, helping, and cooperation.

Exercise has many benefits for children. Strengthening muscles, bones, heart and lungs. Improve balance and flexibility. Reducing the risk of obesity and cholesterol diseases. Improving sleep quality is one of the benefits of exercise for children. Prevention of mental illness. Reducing the risk of heart disease. Sports help your child develop all of the above, but not alone. Your child needs you to follow up with him on the latest developments in the sports activities he practices.

There are many tips to make the sharing process more effective: Providing emotional support and positive feedback. Make sure to attend some matches, especially important ones. Pay attention to your child's favorite sport and learn about it. Set realistic expectations for your child's performance. Encourage the child to communicate with the coach and team members. Parents' role with exercises for children Your child will also need to be taught some concepts that will help him in his athletic activities and in his future life. You can consider sports a miniature example of many of the inevitable life situations that a child will experience in the future, including winning and losing.

Explain to your child, dear, that losing a game does not mean failure, but rather that he did his best and that he deserves to be proud of his effort and that there is no harm in trying harder next time.

Show your pride in your child when he wins a game, as your look of pride means a lot to him and is more important to him than the pride of the team or even the coach. Point out to him that he should treat the losing team with humility and that the main goal of sports is to have fun.

The best sport for your child to practice according to his age The hours and types of physical activity a child needs vary depending on their age. Children aged three to five years are constantly moving throughout the day, while children aged six to seventeen years need at least an hour of physical activity.

The best sport your child can practice, depending on his age, is discussed in the following paragraphs: Two years old: Your child at this age needs to develop motor skills, so we recommend enrolling him in infant swimming and gymnastics classes. Also, make sure your child spends enough time playing with various toys in the garden and that you provide him with enough space to move around and play at home.

Ages 3 to 5: Motor coordination develops rapidly at this age, and children develop the skills necessary to throw, kick, and catch a ball, making learning soccer ideal. Swimming, dancing, and climbing are all available options for this age group, as they are all exercises for 5-year-olds. We also have a Jeddah Kids Club that provides everything you need.

Ages 6 to 10: Children are ready to participate in many team sports that require specific rules, such as soccer and basketball, starting at the age of six. These are all exercises for 10-year-old boys. Your child's preferences and personality should be taken into account when choosing the right sport. Some children are introverted and will prefer solitary sports that don't require a large team, such as tennis, swimming, or combat sports like judo and karate. If your child is social, they will prefer team sports like soccer or basketball.

Playing shows your child that he or she is physically healthy and growing and learning properly. Incorporating children's sports into his or her routine will help him or her develop motor skills, including balance and coordination. Make sure to choose a sport appropriate for your child's age.