How can self-confidence be built in athletes?

Self-confidence is the feeling that a player will perform well regardless of the results, and even if the competitor is superior to him.

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Therefore, good performance coupled with self-confidence does not always necessarily lead to a win. It is possible not to achieve victory or a win, but this does not make the athlete lose the feeling of confidence or mastery of performance. In the chart we notice that those who are characterized by false (exaggerated) confidence and those who are not confident in themselves, i.e. they lack self-confidence, their performance level is low, while we notice that the athletic people who are confident in themselves, i.e. the amount of self-confidence they have is at an optimal level, we notice that their performance is high, and this is the desired level of confidence.

Self-confidence is a psychological concept that develops in the individual through experience, practice, and awareness. It is a “fundamental factor in shaping personality traits.” Many athletes see self-confidence as the belief in achieving gain or victory. This is a false belief, which may lead to further lack of confidence or overconfidence. However, the correct understanding of it means: the athlete’s realistic expectation of achieving success. Self-confidence does not mean what the athlete hopes to do.

It may be appropriate to differentiate between working with confidence and expecting results. Expecting results refers to the extent to which a player anticipates winning or losing a competition. Confidence, on the other hand, is the feeling a player has that their performance will be good regardless of the results, even if their opponent is superior. Therefore, good performance coupled with confidence does not necessarily always lead to winning.

How sports affect self-confidence It helps improve the general health of humans. It reduces the risk of chronic diseases such as high blood pressure, diabetes, obesity, cancer, depression, and psychological stress. Helps children build healthy bones. It develops children's motor and cognitive skills, which improves their mental, physical and psychological health. It reduces the risk of osteoporosis in adults and children as well. It increases self-esteem and self-confidence. It positively changes the lifestyle and encourages people to make positive decisions in their lives. It develops the individual's relationship with society. Team sports increase the individual's interaction with the people he participates with, thus increasing their confidence.

Sports and self-confidence Mahmoud is an overweight boy who is afraid to play with his peers because he is not fast due to his excess weight. He is bullied by his classmates, so he decides to avoid them, but this affects his happiness and childhood. His mother noticed his introversion and loneliness, and after discussing the matter with him, they decided together to sign Mahmoud up for football, which he loves.

After a short period of time, Mahmoud's appearance changed, he lost the excess weight, became fast and skillful, and became a sociable person. He continued to exercise until his self-confidence returned.

We notice from the previous story how important sports are for self-confidence as they are for physical health.

Benefits of exercise for mental health: Exercising for 30 minutes daily can significantly reduce symptoms of depression and anxiety.

Here are the benefits of exercise on self-confidence

Sports increase concentration and develop mental skills such as critical thinking, balanced thinking, and sound learning, especially for young and old people.

Regular practice improves sleep quality, which in turn improves mental outlook and thus improves mood.

It significantly enhances self-confidence and self-esteem, similar to yoga, through the energy gained from exercise, which activates the body and thus has a successful impact on personal life, even improving one's outward appearance.

It also contributes to improving the mood. When practicing it, a person releases internal negative energy, thus becoming more relaxed and feeling happier, whether the exercise is individual or group.

When you exercise regularly, your body releases endorphins, which help control your mood and reduce anxiety, depression, and stress, creating a sense of pleasure.

Team sports are particularly associated with leadership qualities, as they involve the participation of more than one player. It makes you go through the stages of leadership such as getting the opportunity, training, trying, and then winning or losing together as a team.

Sports and self-development We agreed that regular exercise has a significant impact on self-confidence, and that making exercise a daily habit allows you to acquire beautiful skills and traits that help refine the soul.

A person who practices sports is different from others, so we find him enjoying a deep psychological balance that shows his balanced personality with a special character.

Some benefits of sports and self-development • Achieving self-satisfaction The goal of the relationship between sports and self-development is to achieve self-satisfaction, psychological stability, and psychological comfort. This results in deepening the horizons of thinking about the way of making decisions and the right steps in self-development as well.

Discovering psychological skills such as willpower, determination and persistence, thus achieving self-satisfaction.

• Strengthening character Some studies show that regular exercise has an indirect positive impact on personality. It boosts self-confidence, helps achieve self-satisfaction, and fosters good moral qualities.

This is then reflected in the personality, as we notice the gradual distancing from weakness in the personality and then its strength over time.

From the above, the relationship between practicing and continuing to exercise and self-development and self-confidence is clear. Exercise is a fundamental factor in the process of self-development, and thus continuing on a positive path leads in turn to a deep adherence to sound principles.