Learn about the role of exercise in preventing diabetes.

Given the role of physical activity in controlling blood sugar levels, exercising is considered an important part of the diabetes treatment plan. Moreover, exercising makes the individual feel better from a health perspective.

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The importance of physical activity in its impact on the following: Reducing blood sugar, cholesterol, and blood pressure levels Increased levels of healthy cholesterol or LDL cholesterol weight loss Improve blood circulation in the body Helping the body use insulin better Relieve stress and tension and feel better Increase physical flexibility

What does a patient need to exercise? The patient must obtain a doctor's permission before starting physical activities. The patient should choose the physical activities he likes to do. The patient should wear shoes that are suitable for the physical activities he wishes to engage in.

How often do you exercise? Patients should start exercising slowly and gradually increase the frequency. They should aim to exercise for at least half an hour, five days a week, or as recommended by their healthcare provider. Patients can divide the half hour into three 10-minute sessions.

Patient Safety Tips Check your blood sugar before exercising to avoid hypoglycemia. If your blood sugar is above 250 mg/dL and ketones are present, you should postpone your workout until your blood sugar is below 250 mg/dL. If your blood sugar is below 100 mg/dL, you may need to eat a light meal containing no more than one serving of carbohydrates before exercising.

It is preferable to exercise 30 minutes to one hour after eating a meal. Check your feet for sores or blisters before and after any physical activity. Carry a carbohydrate-rich food item such as glucose tablets or any type of hard candy if the patient is taking a specific medication to lower blood sugar levels. Allocate 5-10 minutes before and after exercise to warm up and cool down exercises. Drink water before, during, and after physical activity. It is better for the patient to exercise with another person. Check your blood sugar level after exercising, as exercise lowers blood sugar for a full day in some people. Carry an identification card showing that the patient has diabetes. How to start exercising

Set realistic exercise goals with the help of your healthcare provider. Develop a plan to identify appropriate ways to increase physical activity. Put in extra effort to get active and out of a slump. How to maintain a healthy weight

If a patient is obese, losing 4.53-9.07 kg (10-20 lb) can help lower blood sugar, cholesterol, triglyceride levels, and blood pressure, thereby reducing pressure on bones and joints, leaving the patient feeling better all the time. Here are some tips to help patients begin to manage and maintain their weight:

The patient begins by recording what he eats and tracking it by recording the times of eating, the types of food he eats, the places where he eats, and the current pattern of eating.

Patient assessment of readiness for change Develop a plan in which the patient identifies the habits he wants to change now and those he wants to change later. Set realistic goals. For example, losing 0.22–0.45 kg per week is a reasonable and feasible goal.

Follow a healthy eating plan Eat a variety of foods from all food groups. Avoid fad diets that exclude entire food groups. Eat small meals Eat less fat Avoid skipping meals

Exercise daily to lose weight Adherence to the changes the patient has made to his life in terms of exercising and eating healthy food

Cure and Exercise: When to Monitor Your Blood Sugar Exercise is an essential part of any diabetes treatment plan. To reduce the risk of health problems, check your blood sugar before, during, and after exercise.

Exercise plays an important role in controlling diabetes.

Improve blood sugar levels. Improve overall physical fitness. Weight control. Reducing the risk of heart disease and stroke. Improve general health. However, there are unique risks associated with exercising with diabetes. Some people with diabetes need to monitor their blood sugar levels before, during, and after physical activity to exercise safely. This monitoring helps them understand how their body responds to exercise and can help prevent blood sugar levels from fluctuating at a rate that could be dangerous.

Before exercise: Check your blood sugar level before you exercise.

Before you begin a new fitness regimen, talk to your healthcare provider. Ask them whether the type of exercise you want to do is appropriate, especially if you have type 1 diabetes.

Exercise can cause blood sugar levels to drop too low in people who use insulin. This drop in blood sugar is called hypoglycemia. This risk also extends to people with type 2 diabetes who use insulin or other medications associated with low blood sugar.

Your healthcare professional can teach you how to balance your medications with your exercise and diet.

What is the best time of day to exercise? How your diabetes medications can affect your blood sugar levels as your activity level increases. Depending on your treatment, your healthcare provider may advise you to adjust your medication doses or the amount of food you eat before exercising. To achieve the best health benefits, adults should engage in at least 150 minutes of heart-pumping aerobic activity per week. This activity should be moderate or vigorous intensity. Examples include:

Brisk walking or hiking. Swimming laps or water aerobics classes. Cycling. Climbing the stairs. Dance. Playing basketball, tennis, or other sports. Exercise classes. Adults should also aim to do two or three strength-training activities each week, and give yourself at least a day to recover from each strength-training session.

Children and adolescents with diabetes should engage in at least 60 minutes of moderate or vigorous aerobic activity every day. They should also engage in muscle- and bone-strengthening activities at least three days a week. Examples of muscle-strengthening activities include games such as tug-of-war and exercises using body weight or resistance bands. Bone-strengthening activities include jumping rope and jogging.