Learn about the role of nutritionists in the lives of athletes.

Due to the great development in the world of sports, especially football, it has become necessary to have a nutritionist who cares about the nutritional affairs of players in order to enhance their athletic performance and improve their ability to compete.

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In addition to ensuring they get adequate nutrients to recover after exercise and in the event of injury, a sports nutritionist may work with team athletes, such as soccer teams, or players of individual sports, such as running, cycling, or even bodybuilders. A sports nutritionist is an important part of a sports team.

What is sports nutrition? Sports nutrition is a field entirely different from other well-known nutrition disciplines, such as therapeutic nutrition, holistic nutrition, or food science. Sports nutrition is a field that concerns only healthy individuals, not patients. It also specializes in athletic performance across a variety of sports, not limited to a specific sport. It is a specialty that combines nutrition science and sports science. The main goal of sports nutrition is to help athletes develop their physical abilities, either to break new records or achieve victory in sports championships.

Who is a sports nutritionist? 1- He is the one who monitors the nutrition of athletes and chooses appropriate foods that will improve performance during exercise and understands the effect of foods on the player’s body. 2- Study the player’s physical fitness and understand his basic needs. 3- Monitoring the athlete's BMI, monitoring mass gain and loss, and looking for the best way for the athlete to achieve good physical shape. 4- It also monitors the athlete's hydration status. A sports nutritionist is responsible for keeping an athlete hydrated, studying their ability to lose fluids (sweat) and the amount of fluid they need to stay hydrated. 5- He is able to prescribe supplements that can improve the performance and well-being of athletes. As much as there are hundreds of nutritional supplements available on the market, not all of them are beneficial to health.

Sports nutritionist work 1- Identifying appropriate foods to enhance athletes’ athletic performance and rebuild their energy stores after exercising. 2- Determining the appropriate diet for athletes to enhance their recovery after sports injuries. 3- Preparing strategies to help athletes eat healthy food at the right times within their busy lifestyle. 4- Educating athletes about healthy food options they can eat. 5- Giving advice about nutritional supplements for athletes and their need for them. 6- Helping athletes cope with certain health problems, such as diabetes or wheat allergy, without significantly affecting their athletic performance.

7- Helping athletes plan meals for the various stages of their sport. For example, in bodybuilding, the nutrition method during the building phase differs from the nutrition method during the drying phase. 8- Ensure that the athlete gets adequate hydration in the diet and during matches and competitions. 9- Ensure that the athlete gets sufficient amounts of calories and macronutrients such as carbohydrates, proteins, and fats, in addition to sufficient amounts of micronutrients such as vitamins and minerals.

Nutrition is considered one of the most important therapeutic methods for many diseases such as diabetes, kidney failure, metabolic disorders, and nutrient intolerance. This requires a scientifically qualified therapeutic nutritionist to translate the diet prescribed by the treating physician into foods suitable for the patient, distributed over a number of meals according to the patient's condition. Therefore, a nutritionist must be involved when prescribing nutritional treatment. To improve the efficiency of the nutritionist, it is necessary to organize

General therapeutic nutritionist duties 1- Cooperating with health workers, whether in the hospital, clinic or health center, in treating patients and diagnosing some cases (food allergies). 2- Preparing special meals or different diets according to the type, age and weight of the patient. 3- Follow up on the nutritional services provided to patients, especially special foods. 4- Raising community awareness to combat nutrition-related diseases such as obesity, diabetes, and angina.

The working relationship between doctors and nutritionists: Both the physician and the nutritionist have a role in treating the patient. The physician (consultant) is the leader of the medical team treating the patient, which includes assistant physicians, nurses, nutritionists, laboratory workers, radiology technicians, and others. Each has a specific role assigned to them. Therefore, there must be cooperation between the members of the medical team and a comprehensive and specific job description for each profession. Nutritionists must participate when prescribing a diet and following up on the latest scientific and research developments in the field of clinical or therapeutic nutrition.

Note that the responsibility for sports nutrition is the duty of the specialist doctor and also falls on the coach and the player is responsible for taking the advice of the specialist doctor and implementing it and the coach must follow up with the player continuously because if there is a nutritional deficiency the results will be dire and the player will be exposed to serious injuries.

Following up with a nutritionist is considered a successful way to achieve better health and also to lose weight without exercising by calculating the amount of calories your body needs and distributing your daily meals regularly. This ensures that you lose weight gradually and healthily, taking into account not losing any vitamins and minerals and maintaining them, provided that the health system is sound and depends on changing the lifestyle and does not depend on severe deprivation of foods and rapid weight loss, as this is not considered a sound health system. Therapeutic nutritionists are needed in some cases, whether for sick or healthy individuals who wish to maintain their physical and mental health. There are a variety of people who need specific diets, including:

1- Obesity and thinness patients. 2- Patients with both types of diabetes and high blood pressure. 3- Patients with heart and liver diseases. 4- Patients with kidney and stone diseases. 5- Children, adolescents and the elderly. 6-Cancer patients. 7- Patients with colon and intestine diseases. 7- Pregnant and lactating women. 8- Athletes of all kinds.

Where are the locations of the therapeutic nutritionist? A nutritionist can work in many places in terms of nutritional consultations and planning to prepare a variety of nutritional programs and rations, in addition to determining the needs required for different types of individuals. Hospitals are perhaps the most well-known places for the work of a therapeutic nutritionist, but this may ignore the great need for nutritionists in many other places in order to benefit from their expertise, such as maternity and child care centers, nursing homes, institutions for the disabled, shelters, prisons, youth hostels, and the internal departments of schools and universities. What is also most distinctive about the specialty or field of therapeutic nutrition is the availability of many job opportunities, with the increasing demand for specialists and the great need for them.

The most prominent of these places are: Various gyms and sports clubs. Schools, universities and educational centers. Food factories, scientific research sites and research centers