Mountaineering, the equipment used for it, and what are its risks?

Rock climbing, or mountaineering, is generally the act of ascending steep rock formations. Typically, climbers use gear and safety equipment specifically designed for this purpose.

Strength, endurance, mental control, agility, balance, and the effort required to face difficult and dangerous physical challenges are essential for climbing. Climbing requires knowledge of climbing techniques, basic pieces of gear, and how to use them.

You can follow the news and announcements of celebrities and all their exclusive content that you can only find through the Special application, which is a social networking application with special and unique features, as it includes a podcast that provides many unique features, as you can launch a podcast with your friends or listen to others, and it also provides information about the various possessions of celebrities .

Mountaineering is a sport that combines the passion for climbing heights with a love of adventure, risk, and nature.

It's a sport that requires high physical fitness, superior endurance, and knowledge of mountaineering and the use of necessary aids. Mountaineering is not an ordinary sport; it's a learning experience where people excel over themselves, nature, and all kinds of obstacles, including cold, heat, scorching sun, and other dangers. Therefore, climbers must be patient, cooperative, self-sacrificing, bold, and mentally balanced.

Tools used during mountain climbing - General tools: tent, small stove, air mattress, shovel, saw, radio, map, compass, safety belt. -Personal equipment (climber’s needs): The climber wears special clothing according to the weather conditions and special climbing shoes. He also needs long, strong, lightweight ropes. A metal ring, a small gun (called a carbine), a special hammer and other tools, including first aid kits and necessary food items, all fit in the smallest possible space.

These tools have evolved dramatically, benefiting from the insights of mountaineers, firefighters, and rescuers. This sport began in 1854, and Mount Everest, which stands at 8,848 meters, was first climbed in 1953 by New Zealander Edmund Hillary and Nepalese climber Tenzing Norgay. Sport climbing is a modern sport that evolved from traditional rock climbing. It includes three distinct disciplines: bouldering, lead climbing, and speed climbing. In all disciplines, permanent anchors are used, fixed to an artificial wall, to help the climber reach the summit.

Natural rock climbing is believed to have begun as a recreational activity in the late 19th century and evolved into a competitive sport in 1985, in Bardonecchia, near Turin, Italy, at a championship called "SportRoccia." A year later, the first competition on an artificial wall was held in Vaux-en-Flaine, near Lyon, France.

In the early 1990s, it was decided to hold international competitions exclusively on artificial climbing walls to protect the natural environment from external influences. Environmental protection is one of the core values of this sport. Climbers are responsible for maintaining the proper arrangement of the climbing structures. Mountaineering is a challenging and exciting adventure, requiring a lot of physical effort, but it also gives people the pleasure of practicing a different sport. The more they pass a certain stage, the more they will desire to pass another. However, the joy of the experience does not negate the risks that the climber may be exposed to. If the necessary precautions are not taken, it may lead to death or serious injury as a result of slipping from the mountain slope. In any case, practicing mountaineering has many benefits for the person, which we will discuss in this article.

The most prominent benefits of mountaineering Mountaineering has many physical and mental benefits, including: Increased bone strength Mountaineering and hiking are exercises that enhance and strengthen bone health. As the body moves upward against gravity, with repeated attempts and repeated muscle strain, bones become stronger. Balancing physical and mental abilities Physical movement must be performed with great agility, while simultaneously considering how to move, when to reach the summit, the time required during the ascent, how to react in the event of a problem, and other matters that require a balance between physical and mental skills, as a lack of coordination between the two can lead to failure to achieve the desired goal.

Stimulating blood circulation in the body. The ascending movements people make while climbing mountains necessarily stimulate blood flow in the body, which improves overall health and the function of vital organs. Strengthening the body's muscles: Mountain climbing strengthens the muscles of the feet and legs, which a person relies on to gradually ascend, in addition to relying on specific points determined by the climber using the equipment they have with them. The climber often rests on their feet while climbing, securing them either to the equipment or to the edges of natural cracks in the mountain rocks. Climbing also helps burn calories and makes the body flexible and toned, which increases physical fitness and enhances overall health. Climbing uses many muscles in the upper and lower body, as it helps exercise the muscles of the back, abdomen, and legs, in addition to the muscles of the shoulders and arms.

Improving the body's endurance. Mountain climbing is not done in stages, meaning that the climber climbs half the required distance, or the distance necessary to reach the summit, then retreats back to the ground, to resume his journey again. It is a long and difficult journey that begins at the bottom of the mountain and reaches the summit in the normal situation. However, some may be defeated on the first attempt, while others overcome the risks of climbing on the first try, or try repeatedly until they succeed. Regular mountain climbing can lead to improved endurance.

Learn Patience Mountaineering offers the experience of experiencing difficult situations that require psychological patience. A climber may encounter a problem during the climb, forcing him to stop at a certain point. Learn to reach goals. The actual summit of a mountain can represent the summits of many life goals, which depend on willpower, determination, and perseverance. It also develops a spirit of adventure, risk-taking, and courage, pushing the climber to work hard. Tips for practicing mountaineering: Start by warming up before starting the climb.

Provide the necessary climbing equipment. Start by climbing low, non-steep mountains. Learn mountaineering from people with experience. You can use sports and exercises that support mountaineering, such as those offered to military academy students, and you can enroll in summer camps and scouting courses. Ensure that your body is free of muscle injuries, such as torn tissue and ligaments, dislocations, and multiple separations, in addition to ensuring that your bones are healthy and safe, as these injuries can lead to a loss of balance, sudden falls, and serious physical injuries. Abandon the desire to imitate others when practicing this sport. Before embarking on this adventure, you must ensure that your passion for it is genuine, or that it is simply a matter of imitating others. Mountaineering video: Watch the video to learn more about mountaineering: