What are the most common sports injuries and how to rehabilitate them?

Exercise is inherently beneficial for all of us. However, the stress that occurs during these activities can lead to injuries to muscle groups and joints throughout the body, particularly those that already bear heavy loads, such as the knees or ankles.

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This minimally invasive technique involves a quick recovery time. The arthroscope is inserted through a small incision that is virtually invisible compared to traditional surgical incisions. This makes arthroscopic surgery highly efficient and effective.

sports injuries Playing contact sports can lead to injuries to the muscles, ligaments, and joints. Injuries to these areas can seriously affect their functional abilities, disrupt a player's daily life, or reduce their ability to perform standard tasks. These types of injuries can be classified into the following two groups:

Contact injuries occur in sports involving at least two players or during team sports that involve contact or collision.

Physical friction can cause muscle and ligament injuries, which can be forced out of position or torn. The most common sports in which this type of injury occurs are football, basketball, and rugby.

The severity of a sports injury can be classified into 4 different levels. Level 1: Muscle injuries that do not involve any type of tear. This may cause minor pain but does not significantly affect muscle function.

Level II: Muscle injuries that involve minor tears and are painful to the touch, and may also involve pain or bruising without often affecting movement and use.

Level 3: Mild muscle tears that significantly affect movement and result in noticeable bruising.

Level 4: Severe muscle tears that cause joint dislocation and severe pain. These injuries significantly impact the patient's daily life, significantly reducing the use of the affected limb, making it difficult even to ascend or descend steps. This type of injury generally requires surgical treatment.

Treatment for level 1 and 2 injuries depends on the condition of the muscles and joints. If adequate support can be provided to the injured limb, the individual may be able to lead a relatively normal life.

However, injured athletes who rely on the injured limb may need surgery to repair the damage and restore function to the injured limb.

Most common sports injuries stress This type of injury results from a muscle strain. This strain can occur suddenly and cause rupture of the blood vessels surrounding the muscle.

However, it is also possible for stress to occur due to continuous and intense use of the muscles, which is known as “overuse.”

This includes, for example, weight training with very heavy weights or doing repetitive exercises that cause muscle strain. Common examples of strains include hamstring strains and quadriceps strains.

twists This type of injury occurs in tendons or joints, such as an Achilles tendon rupture or ankle sprain, and most ankle and knee injuries occur. The sports most responsible for ankle and knee injuries are those that involve contact or collision, such as football. Individual sports that involve full-body movement as well as joint twisting and turning, such as golf, can also cause this type of knee or ankle injury.

knee injuries This type of injury refers to injuries that occur to the joint itself as well as areas that affect the large ligaments and muscle groups that work alongside the joint, such as the quadriceps and hamstrings.

If any of these moving parts become damaged or unable to function as they once did, it can lead to knee instability. The knee joint consists of four major ligaments: the lateral collateral ligament, the medial collateral ligament, the anterior cruciate ligament, and the posterior cruciate ligament.

Injuries or tears in any of these ligaments can lead to a dislocation that prevents the patient from playing sports until he or she has fully recovered.

runner's knee This type of injury typically affects runners, causing pain in and around the kneecap. It occurs when getting on or off a bike, or when standing after sitting for a long time. The causes of this injury may be related to running uphill during training, or increasing the distance in a training regimen before the body is ready. It may also cause problems affecting muscle groups, such as the core and thigh muscles, or cause flat feet.

Back injuries This type of injury occurs among athletes whose sports frequently require rotation of the body at the hips, core, shoulders, or arms, such as when playing golf. This can cause hyperextension of the back muscles and lumbar vertebrae displacement. This is why most golfers experience back pain at some point during their game.

muscle swelling Muscle inflammation, tears, or bleeding can occur due to trauma or bruises and can affect any muscle group within the body.

Achilles tendon rupture The Achilles tendon is located in the back of the foot and connects the heel to the calf, providing support for ankle movement. Sports that put the Achilles tendon at greater risk of injury are those that involve jumping, such as badminton, basketball, and football.

Fractions Bone fractures can occur in the ankle, knee, or any other joint.

Divorce Dislocation of a joint, such as the knee or shoulder, is a common injury among athletes.

Treatment of sports injuries Medications: Pharmaceutical treatments can be used to reduce pain and inflammation.

NSAIDs or medications containing morphine are also helpful for relieving severe pain, as are intravenous medications, topical creams, and pain-relieving patches.

Normal bruises are usually treated with muscle relaxants or anti-inflammatory medications and rest.

Physical therapy: The main goal of physical therapy is to relieve pain.

Physical therapy is considered appropriate for ligament or cartilage injuries. This treatment may be performed in addition to the use of a splint or treatment for muscle weakness prior to surgery.

Surgery: Surgery may be necessary if medication and physical therapy are unsuccessful or if the injury is more severe, such as a complete ligament tear that affects the stability of the joint.

Surgery is also necessary in urgent cases, such as severe dislocations and joint fractures. Fortunately, injuries resulting from most sports can now be treated with arthroscopic procedures.