What are the signs of overwork and how to deal with it?

Fatigue is a common condition that affects many people either intermittently or permanently and significantly affects the quality of daily life.

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What are the symptoms of fatigue? Symptoms of fatigue vary depending on the cause and duration. Depending on the cause, they may include:

Excessive fatigue and sleepiness: When you are tired, you will feel more sleepy and drowsy during the day.

Disturbances in judgment and decision-making: When a person feels exhausted and mentally stressed, his ability to see things clearly is impaired. Poor concentration and short-term memory problems: When the body feels fatigued, its ability to retain, concentrate, and store new information decreases.

Other symptoms Headache and dizziness. Muscle pain and stiffness. Loss of appetite and weak immunity. Blurred vision. Low motivation to work and achieve. Fatigue can also be caused by chronic or acute organic causes and illnesses that require treatment. It can also be caused by psychological stress and factors that lead to anxiety, tension, and physical and mental stress. If any of the above symptoms occur in a way that affects your daily life, it is recommended that you consult your doctor or primary care provider to identify and mitigate the causes.

Causes of fatigue To overcome the symptoms of fatigue, you must first identify the causes of your fatigue. Fatigue may occur as a result of psychological reasons such as depression, anxiety, stress, or sadness. It may also be a result of lifestyle reasons, such as:

Sleep disturbances and irregular sleep. Taking alcohol or other drugs that affect the nervous system. Not exercising and sitting for long hours. Unbalanced diet.

Individual factors such as injuries, family turmoil, multiple commitments, and financial problems can all lead to anxiety, stress, and signs of fatigue and exhaustion. Suffering from some chronic diseases, such as: anemia, thyroid problems, etc.

How to overcome fatigue? After identifying the most important symptoms of fatigue and the causes that lead to it, it is now necessary to point out how to deal with it and overcome it, by following the following tips:

Make sure to drink enough fluids throughout the day to avoid dehydration.

Practice healthy eating habits. Exercising regularly, as exercise reduces feelings of anxiety and stress, improves mental health, and gives individuals a sense of energy and positivity. Get the necessary amount of sleep. It is recommended to get 8 hours of sleep each night. On the other hand, people who sleep more than 11 hours per night may feel excessively sleepy and tired during the day. Try as much as possible to avoid your stressors. Do not work long hours, and make sure to take breaks throughout the day. Participate in relaxing activities such as meditation, yoga, or listening to soothing music.

Avoid or reduce alcohol, smoking, or other drugs that cause fatigue. Cases of fatigue Fatigue is a common and general symptom with many causes. Its meaning and description vary from one person to another. The term fatigue may include any of the following conditions, either individually or collectively:

Difficulty or inability to start an activity. Decreased ability to continue an activity (tiring quickly). Difficulty with concentration, memory, or emotional stability (mental fatigue).

Types of fatigue Fatigue may range from the following types depending on the severity and degree of fatigue the individual experiences:

Acute fatigue: Feeling tired for a month or less. Subacute fatigue: Feeling tired for a period of one to six months. Chronic fatigue: Feeling tired for more than six months. In general, fatigue was reported as a more common symptom in women than men, and fatigue was a significant and major complaint in approximately 21%–33% of patients who visited primary health care.

Work on managing stress If you're experiencing symptoms of stress, taking steps to manage it can have numerous health benefits.

Tips you can follow to control stress, including: Engage in regular physical activity most days of the week. Practice relaxation techniques, such as deep breathing, meditation, yoga, tai chi, or massage. Make sure to have a sense of humor. Spend time with family and friends. Make time to do your favorite hobbies, such as reading a book, listening to music, or going for a walk. Schedule time for your interests. Write down what happens in a journal. Get enough sleep.

Follow a healthy, balanced diet. Avoid tobacco use, alcohol use, and the use of illicit substances. It is a common problem involving a physical and mental state of extreme fatigue. Although physical and mental fatigue are two different things, they often occur together, and long-term physical fatigue can also lead to mental fatigue.

Lack of sleep can lead to fatigue if it persists. The National Heart, Lung, and Blood Institute recommends that adults over the age of 18 get 7 to 8 hours of sleep per day.

Types of fatigue may include: physical fatigue When a person experiences physical fatigue, they find it physically difficult to do things they normally do, such as climbing stairs. Physical fatigue and exhaustion may include muscle weakness and atrophy.

psychological exhaustion When a person suffers from burnout, they find it difficult to concentrate and stay on task without getting distracted. Burnout may also manifest as drowsiness or difficulty staying awake during work.