What is the role of exercise in preventing diabetes?

Exercise is known as one of the most important factors in health and fitness, and one of the tangible health benefits of exercise is its positive effect on vascular health.

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Basic understanding of blood vessels Blood vessels are the tubes through which blood travels throughout the body, including arteries, veins, and capillaries. These vessels play a vital role in transporting blood and oxygen to organs and tissues. The health of blood vessels significantly impacts overall health and disease prevention.

The effect of exercise on blood vessels Exercising stimulates improved blood circulation and promotes cardiovascular health. Regular exercise has many positive effects:

Improving blood vessel elasticity: Aerobic exercises such as walking and running contribute to increasing the elasticity of blood vessels, which helps prevent their blockage. Reducing blood pressure: Exercise helps regulate blood pressure and reduce the risk of high blood pressure. Reducing bad cholesterol levels: Exercise helps reduce bad cholesterol (LDL) levels in the blood.

Improve heart and artery function: Exercise increases the strength of the heart muscle and enhances its ability to pump blood effectively. Favorite exercises for vascular health: Aerobic exercises: such as brisk walking and cycling, strengthen the heart and arteries. Resistance exercises: such as weightlifting, help build muscle and increase calorie burning. Yoga and relaxation: Reduces stress and promotes psychological balance, which contributes to cardiovascular health.

Proper nutrition as a complementary factor

A healthy diet plays an important role in maintaining healthy blood vessels. Foods rich in fiber, omega-3s, fruits, and vegetables should be included in your diet.

Heart and exercise Some heart patients fear that if they exercise, they may cause a heart attack.

This type of accident is usually caused by heart complications.

But in the group that exercised regularly, exercise was found to be beneficial, reducing coronary artery constriction.

Increases the capillary branches in the heart and can control blood pressure, fats and body weight.

Indirectly, it makes insulin response better.

Therefore, exercising is beneficial for heart patients whose condition is stable.

Exercises for heart patients Patients in the coronary artery disease group should exercise. It is light exercise, but there is consistency. It involves using large muscle groups, such as walking, jogging, or cycling for more than 30 minutes, and muscle-strengthening supplements, such as weightlifting or circuit training, for more than 30 minutes daily, per week. Moderate exercise is recommended for 5–7 days. There will be a slight increase in fatigue, but the patient can still speak in sentences.

Six ways exercise contributes to improving heart health Reducing the risk of death from heart disease Helps enhance the effectiveness and efficiency of heart and arterial functions Reducing symptoms of angina (chest pain) and heart failure Six sports play an important role in reducing the risk factors for heart disease by: Reducing the risk of diabetes and high blood pressure Improving the body's ability to handle sugar intake (in case of diabetes)

Helps control high blood pressure Improving blood lipid levels (cholesterol, bad cholesterol, good cholesterol, and maltodextrin) in addition to other methods used to regulate them (diet and medications) Support and promote smoking cessation efforts Get rid of excess fat and maintain a healthy body weight

Exercising also helps improve strength and physical fitness and promote overall health by: Maintaining healthy muscles, bones and joints Stimulating physical activity and increasing the ability to perform daily activities and tasks without feeling tired and exhausted Improve body flexibility and balance Improve body shape and appearance and maintain muscle strength Reducing the chances of feeling stressed, anxious, and depressed Improve feelings of health and well-being and enhance feelings of self-satisfaction

Benefits of exercise for the heart lower blood pressure Exercise improves the heart's ability to pump blood, reducing the effort required to maintain blood flow. This reduces pressure on the arteries, helps lower high blood pressure, and helps prevent it from rising with age.

improve blood flow Regular exercise improves blood flow in the small blood vessels surrounding the heart, areas most susceptible to fatty buildup over time. This reduces the risk of blockage and prevents heart attacks.

lower cholesterol Many studies show the benefits of exercise in reducing harmful cholesterol (LDL) and increasing good cholesterol (HDL), thus reducing the accumulation of fatty deposits on the artery walls and decreasing the risk of heart disease.

Get rid of belly fat Visceral fat, which accumulates in the abdominal area and surrounds internal organs, is considered one of the most dangerous types of fat to health. Its accumulation causes devastating effects on cardiovascular health. Studies indicate that cardio and strength training exercises that target the core area can effectively help reduce this fat and improve the ratio of muscle to fat in the body, which ultimately supports heart health.

Reducing the risk of heart disease The positive effects of exercise on blood pressure and cholesterol, as well as reducing visceral fat, all contribute to reducing the risk of heart disease. Studies indicate that regular exercise can reduce the risk of coronary artery disease by up to 21% for men and 29% for women.

Exercise, along with a healthy diet and weight loss plan, has also been found to help reduce the risk of heart rhythm disturbances, such as atrial fibrillation (AFib), or reduce their severity.

Improve heart efficiency People who exercise regularly have better heart resilience under stress and feel less fatigued during exercise or strenuous physical activities.

Promoting mental health Exercise stimulates the release of happy hormones, such as endorphins, which improve mood and reduce stress levels. This is important because mental health significantly impacts heart health. Studies indicate that anxiety and depression increase the risk of heart attacks and strokes. However, regular exercise can significantly reduce the risk of these psychological disorders, thus indirectly improving heart health.